Apr 20, 2024  
2019-2020 Undergraduate Bulletin 
    
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2019-2020 Undergraduate Bulletin [ARCHIVED CATALOG]

HHP 2070 - Principles of Strength and Conditioning

Credit Hours 3
Prerequisite: HHP 1250  and must be an HHP Major
Description: This course will focus on how to design programs in the areas of resistance training, flexibility, plyometrics, speed and agility, and aerobic training. The ability to teach and demonstrate proper technique will also be emphasized.  A lab is included.