Apr 25, 2024  
2017-2018 Undergraduate Bulletin 
    
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2017-2018 Undergraduate Bulletin [ARCHIVED CATALOG]

HHP 2070 - Principles of Strength and Conditioning

Credit Hours: 3 Credit Hours
Course Changes: Additional statement in description to begin Spring 2017.
Prerequisite: HHP 1250 , BIOL 2010/2011  
Description: This course will focus on how to design programs in the areas of resistance training, flexibility, plyometrics, speed and agility, and aerobic training. The ability to teach and demonstrate proper technique will also be emphasized.  A lab is included.