Sep 14, 2024  
2015-2016 Undergraduate Bulletin 
    
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2015-2016 Undergraduate Bulletin [ARCHIVED CATALOG]

HHP 2070 - Principles of Strength and Conditioning

3 Credit Hours
Prerequisite: HHP 1250 , BIOL 2010/2011 
Description: This course will focus on how to design programs in the areas of resistance training, flexibility, plyometrics, speed and agility, and aerobic training. The ability to teach and demonstrate proper technique will also be emphasized.