Jan 15, 2025  
2012-2013 Undergraduate Bulletin 
    
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2012-2013 Undergraduate Bulletin [ARCHIVED CATALOG]

HHP 2070 - Principles of Strength and Conditioning

3
Prerequisite: HHP 1250 , BIOL 2010/2011 
This course will focus on how to design programs in the areas of resistance training, flexibility, plyometrics, speed and agility, and aerobic training. The ability to teach and demonstrate proper technique will also be emphasized.